Stopsley  Strider Club Member Profile – Karen Bull   
 Occupation
          Occupation: Intervention teaching assistant,  breakfast club and after school club assistant.
          
Did  you do sport at school?  
          I enjoyed  playing netball when I was at High school – hated cross country – I loved  playing rounders and generally came first or second in the 100 metre sprint  when we had athletics.
          
When  did you start running & why?  
          I’d read  about Stopsley Striders running club on the internet and it piqued my interest  – however I never took it any further and put it to the back of my mind  thinking maybe one day…
          In May 2016 I  saw that Stopsley Striders were advertising a beginner’s course to run every  Thursday for twelve weeks for one pound per session. There was my opportunity  to give running a go. I attended every session – graduated from the beginners  group in the July and here I am seventeen months later.
          
What  made you come to Stopsley Striders? 
          The  recommendation and encouragement from my friend and fellow strider Penny  Kilbey.
          
What  is your favourite run/course?
          Of the races  I have completed so far, I absolutely loved the Love Luton 10k. A very well  organised race – excellent support from all the marshals and the atmosphere was  phenomenal. Makes me proud to live in Luton.
          
What  is your best run?
          I made a  resolution last year to be able to run sub 30 for a 5k by the end of this year.  I managed this on the 21st October with a time of 29:30. I was  absolutely over the moon and felt very proud of myself. My PB is currently  29:12 – I may not be the fastest runner but I have definitely improved.
          
What  was your worst run?
          Definitely  the Luton 10k that I ran as part of the Luton AC summer series. I felt unwell  on the day but was determined to run this race to go alongside the other two  that made up the summer series. With the support of my husband, I managed to  run non-stop until I got to 8k and then it went downhill from there. Every time  I put one foot in front of the other I felt like I was going to be sick. This  made me very emotional and cross with myself. My husband turned around and at  this point I had started to walk. He could see how upset I was and with his ongoing  support and encouragement, I managed to finish the course with a mixture of running  and walking. To see the finish line was such a relief – I sprinted the last  part and sat on the grass for a while drinking as much water as I could get  down me, muttering to myself that I was never going to run this race again.
          We shall see  until next time…
          
What  was your most memorable run?
          Running in my  first Stopsley 5 with my fellow striders. This was when I first felt like an  actual runner and realised how far I had come. The weather was awful and this  made this run particularly memorable for the wrong reasons. It was windy and raining  and I was covered in mud and soaking wet by the time I finished but I loved it!
          
Do  you like cross-country? 
          So far, I’ve  ran in two cross-country races and I loved them both (I may not have felt the  love for cross-country during the run but I certainly did at the end).
          The club  spirit is fantastic and it doesn’t matter if you are the fastest or slowest  everyone is very encouraging and supportive of one another. 
          I’m  definitely going to be signing up for the next two.
          
Assuming you have spare time, what are  your other hobbies/interests?
          I am very  lucky to be blessed with The Best Boy in The World – my twenty one month old  grandson. He keeps me on my toes and when I’m not giving him my undivided  attention I like to spend quality time with my husband and four sons.
          I’m a great  advocate of parkrun and all that is stands for – when I’m not running at Luton  Wardown I like to volunteer. I’ve recently started volunteering at junior  parkrun too which is awesome!
          If I do  manage to get some time to myself I enjoying reading, watching dramas and  eating chocolate. 
          
How  many times a week do you run? 
          I always try  to make club nights on Monday. I did use to run on Thursdays and take part in  hill and speed work – I’m hoping to fit Thursdays back in after Christmas. If I  fancy a run in the week my husband joins me when he gets home from work. And of  course Saturday is parkrun time!
          
What  is your average weekly mileage?
          At the moment  it’s at least 10 – I’m going to be training in January for my first half  marathon which takes place in March 2018 so this will certainly increase.
          
Do  you do speed work or specialist training?
          I have done  in the past (speed work and hills).
          
Do  you follow a diet regime before competing?
          The longest  I’ve ran so far is 10k so as long as I’ve had my morning cuppa,  I don’t generally have anything to eat until  I’ve finished the race.
 
          What  piece of your kit do you think is the most important?
          Decent  running leggings that don’t full down when I run.
          
Who  is your hero?
          My dad.
          
What  do you like about the club?
          I have made a  completely new circle of friends. Stopsley Striders is a friendly club and has  been welcoming from the start – it’s good to feel part of something and this  has helped me to continue to embrace my love of running.
          
What  would be your advice to a new club member?
          Join the  Facebook page so you can get to know people and put names to faces. Be brave,  come in with a smile on your face and remember that you are there for a reason.  Be willing to seek out people who will support you and run alongside you and  also offer your support and knowledge too. We all have something to offer at  club and remember we were all a beginner at one point too. 
          Come to the  social as well to get to know more striders - a well laid-out buffet is always  on offer.
          
What  is your running song to get you over that line? 
          I never listen  to music when I am running. If I ever need a song to get me over the line, it  would be Paradise by Coldplay.